Ways to Prevent Diabetes

We do not yet know of a way to prevent type 1 diabetes. Type 2 diabetes, however, can be prevented in some cases.

• Control weight to normal or near-normal levels by eating a healthy low-fat, high-fiber diet.
  
  
• Regular exercise is crucial to the prevention of type 2 diabetes.
  
  
• Keep alcohol consumption low.
  
  
• Quit smoking.
  
  
• If you have high blood fat levels (such as high cholesterol) or high blood pressure, take your medication as directed.
  
  
• Lifestyle modification and/or certain medications can be used in people with prediabetes to prevent progression to diabetes. Pre-diabetes can be diagnosed by checking fasting glucose and two hours after ingesting 75 grams of glucose.

If you or someone you know already have diabetes, your focus should be on preventing the complications, which can cause serious disabilities such as blindness, kidney failure requiring dialysis, amputation, or even death.

• Tight glucose control: The single best thing the patient can do is to keep their blood sugar level within the suggested range every day. The only way to do this is through a combination of regular blood sugar checks, a balanced diet low in simple sugars and fat and high in complex carbohydrates and fiber, and appropriate medical treatment. Please consult a nutritionist or check with the doctor with questions in regard to diet.
  
  
• Quit smoking
  
  
• Maintain a healthy weight
  
  
• Increase physical activity levels. Aim for moderately vigorous physical activity for at least 30 minutes every day.
  
  
• Drink an adequate amount of water and avoid taking too much salt.
  
  
• The skin should be taken care of; keep it supple and hydrated to avoid sores and cracks that can become severely infected.
  
  
• Brush and floss the teeth every day. See a dentist regularly to prevent gum disease.
  
  
• The feet should be washed and examined daily, looking for small cuts, sores, or blisters that may cause problems later. The toenails should be filed rather than cut to avoid damaging the surrounding skin. A specialist in foot care (podiatrist) may be necessary to help care for the feet.

For furhter information visit http://www.prescriptiondrugs1.com

Type of Diabetes

Type 1 Diabetes

Type 1 diabetes was formerly known as juvenile-onset or insulin-dependent diabetes. It occurs when the beta cells in the pancreas, which are responsible for producing insulin, no longer do so. Most commonly, the actions of a person's own immune system damage the beta cells.

Type 1 diabetes usually occurs between childhood and young adulthood, but it is possible for adults of any age to develop type 1 diabetes. Less than 10 percent of people with diabetes have type 1.

Many women, when they develop diabetes, worry about whether their children will also develop the condition. In fact, statistics show that if the mother has type 1 diabetes, there is a two percent chance that her child will develop it. If the father has type 1 diabetes, the chance is six percent.

Type 2 Diabetes

Type 2 diabetes, previously known as adult-onset or non-insulin dependent diabetes, is the more common type of diabetes. Type 2 diabetes occurs when the following conditions occur in the body:

Lack of sufficient insulin, where the beta cells in the pancreas produce some but not enough insulin in response to a meal.

Insulin resistance, a condition where the body produces insulin but is not able to use it effectively. Insulin resistance often occurs in people who also have high blood pressure, high cholesterol and who are overweight (defined as weighing more than 20 percent above normal body weight). Women with more fat around the waist, versus on the hips or thighs, have a greater risk of developing type 2 diabetes.

These conditions lead to a rise in blood glucose and the diagnosis of type 2 diabetes.

Over 90 percent of people with diabetes have type 2 diabetes. It occurs most commonly in people over the age of 40 but, in recent years, type 2 diabetes has been affecting people at a younger age. In certain ethnic groups, such as aboriginal people and those of African, Oriental and Hispanic origin, type 2 diabetes may occur in childhood or adolescence.

Risk Factors

While the cause of type 2 diabetes is unknown, we do know many of the factors that put women at risk of developing it, namely:

• family history of type 2 diabetes
• overweight
• over the age of 40
• Aboriginal, Hispanic, Asian or African origin
• high blood pressure or high cholesterol
• sedentary lifestyle
• previous gestational diabetes (diabetes that developed during pregnancy)
• having delivered large babies (Over 9 lbs. or 4 kg)

There is a strong hereditary link in type 2 diabetes, that is to say that it "runs" in families. If one parent has type 2 diabetes, there is approximately an 11-14 percent chance of the offspring developing type 2 diabetes in later years. If both parents have type 2 diabetes, the risk rises to about 28 percent.

Further informaction at http://www.prescriptiondrugs1.com/